Bedtime Routines
Remember when you were young and getting ready for bed was so easy? Even while staying up late to watch Jonny Carson or coming home even later after the bars closed. It was a quick trip to the bathroom, wash your face, and hop into bed. Even with kids, a young family could all be in bed by 10:00. Oh boy, how times have changed. It creeps up on you; the time it takes before the light goes out. I go to bed at nine to watch some shows on my Kindle. But first the bathroom stuff, then I take my pills. Since I'm away from home so much I have duplicates of everything I need, but the program is the same. Away from home I keep all my stuff in a little black purse that was my mom's. She did the same thing and I thought it was very clever. The lady I used to work for used a shoe box, ha. I start with a stretch trying to touch my toes; it just feels good and I can usually pop my upper back. Lip balm and hand lotion next because I hate both being dry when I go to bed! Then my Glaucoma dro...